We are constantly barraged by the stress and pressure of every day life. It can be hard to find a place where we can relax our minds as well as our bodies. There is no master, no higher, no lower- just you sitting with yourself with others in a Sanga.
In Satsung Meditation, your are guided through periods of silence and of music. This hour long process calms the mind and allows you to be in more in touch with yourself. You'll find yourself projected through the music to far away places and deep inner spaces. The periods of silence bring you back to yourself. This back-and-forth motion soothes you into a place of peace and serenity.
This meditation happens every Sunday at 10AM very Sharp. Please come 15 minutes early to settle and allow yourself to arrive. This is a completely scent free meditation space and that includes being freshly washed. It is also completely silent, there is no intense breathing or movement noises. If however, you must move, move during the music and with the stealth of a mantis. This is a practice space unlike any other.
It is meditation in the Market Place. While there are sounds around us we will cultivate being still in both body and mind.
In Satsung Meditation, your are guided through periods of silence and of music. This hour long process calms the mind and allows you to be in more in touch with yourself.